How to Maintain and Improve Balance as You Age

How often do you think about your balance? If you are like most people, the answer to that question is — not until you fall. The ability to balance weakens as a person gets older, and that is usually between the ages 40 and 50. The National Institute on Aging estimates that more than one in three 65-year-old Americans fall every year.

 

With age, the part of your ear that perceives balance and guides your body to correct balance when you are about to fall dies off. This then affects your ability to correct your balance in situations when you are almost falling. Falls are the most common cause of brain fractures and injuries in older people. Fortunately, there are things you can do to maintain and improve your balance as you get older.

 

Do Balancing Exercises

Work with your physical therapist to perform balancing exercises every other day. Your physical therapist may introduce you to various exercises that aim to help you improve strength, coordination, and balance.

 

The exercises may include practicing standing or sitting down on a seat without using your hands, or trying to stand on one leg while holding a cane or the counter. Your body may take time to build strength and improve your ability to balance, but working with your therapist can get you started slowly and safely.

 

Stay Physically Active

You must keep moving or doing some form of physical activity in your day-to-day life. Staying physically active can be taking short walks every day and slowly increasing the distance and time you are walking.

 

As you walk, remember to breathe deeply and pace yourself as you enjoy the sceneries around you. Watch out for rough grounds and pick up throw rugs or clutter that may cause you to trip and fall.

 

Drink Water Regularly

Start and end your days with water. Drink a large glass of water in the morning before having your morning coffee, and another glass of water at night before you go to sleep. Try to stay hydrated throughout the day as well. This will help you avoid dehydration and improve your brain function.

 

Consider Using Canes or Walking Sticks

Using a cane or a walking stick can improve your mobility rather than restrict it. A cane or a walking stick also enables you to move around more independently. You slowly lose mobility if you do not leave your house because you are worried you might fall. You may feel more assured if you use a walking stick, just to be safe. You will be able to go out and engage with your community.

 

Keep Your Brain Active

Sign up for a lesson on a subject you are interested in to keep your brain active. Look for senior hubs around you that offer lessons made for seniors, and enjoy learning something new while interacting with your peers.


 

For more information on how to maintain and improve balance as you age, visit Bagnell Brain Center at our office in Pinecrest, Florida. You can also call 305-889-7488 to book an appointment today.

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